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Stretching, do it properly!

What is it? Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or...

Being yourself is healthy!

It takes time to accept who you are and there are no shortcuts, but above all there is no way that you can trick yourself. My dear, all...

BREATHING MINDFULLY, WHY SO IMPORTANT?

Every breath we take confirms our moment-to-moment relationship with the world. The ongoing rhythm of inhalation and exhalation gives us...

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