Deniel May 7, 20202 min readStretching, do it properly!What is it? Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or...
Deniel Apr 20, 20202 min readBeing yourself is healthy! It takes time to accept who you are and there are no shortcuts, but above all there is no way that you can trick yourself. My dear, all...
Deniel Jan 16, 20203 min readBREATHING MINDFULLY, WHY SO IMPORTANT?Every breath we take confirms our moment-to-moment relationship with the world. The ongoing rhythm of inhalation and exhalation gives us...